An introduction to pole dancing & polewear in Australia
Kara Cosgrove
We’re always looking for new and exciting ways to stay active and avoid the dreaded exercise plateau and we love empowering women to try new things – so pole dancing is a natural fit that ticks all the boxes – and luckily we have the best polewear in Australia in stock now!
If you’re like us and are tired of the usual running, squats and lunges routines and are keen to mix it up and work towards a set of abs aka JLo in Hustlers then read on for these top tips on how to get started…
How pole dancing gives you a total body workout
Pole dancing has everything needed for the ultimate head to toe workout for a toned body – strength, balance, coordination, fitness and most of all - fun - to keep you coming back for more!
With pole dancing, your abs, legs and arms get a total body workout resulting in increased balance and improved core strength.
Pole dancing actually heralds back to the Indian sport of mallakhamb where gymnasts performed poses and feats of strength on a pole. It’s also similar to Chinese pole acrobatics. So we figured, if it’s been around for centuries, it really has stood the test of time and it must result in some amazing health benefits!
If you’re keen to try something new and reap different health and mental rewards then all you need to do is decide between a class or home workout and put on our activewear (which happens to be the best polewear in Australia!)
Home Workout
If you’re a bit shy and are not ready to take the plunge in a class setting then invest in a portable dancing pole then sign up for a virtual pole class to learn the moves in the comfort of your own home.
Don’t worry – you don’t need someone to come in and drill holes in your ceiling to install a permanent fixture - then face very awkward conversations when visitors call to the house…..
Portable poles have silicone ring protectors on both the dome and base so no damage will be caused to your floor or ceiling and it can be dismantled and packed away whenever you choose – no one will ever know the secret to your newly toned body!
You can also do multiple workouts and it can be used as a dance bar or exercise bar – all in your own home wearing your favourite polewear.
Pole diametres are generally 45mm wide and you can choose between a static or spinning pole. Some models actually do both – you can use the spinning mode or lock it in for static mode.
Portable poles also fit any room too - but be warned, if you have a special someone in your life they might take an interest in your new home activity and distract you from your workouts from time to time…….
Classes
If you’re up for a class, make sure you take the first step and give it a go at least once. Looking good makes us feel good, so don’t forget to shop the best polewear in Australia here.
Everyone feels nervous when they’re stepping out of their comfort zone and trying something new - so chances are you won’t be the only one feeling a little apprehensive at first – and you’ll probably end up having fun and laughing with everyone while you’re there!
Some moves you can expect to learn in a class are:
- Back Arch
- Back Bend
- Fireman Spin
- Flamingo Pose
- Forward Spin
- Front Hook Spin
- Handstand
- Hip Dips
- Hook & Roll
- Knee Bridge
- Martini Spin
- Pirouette
- Pole Sit
- Reverse Stag Spin
- Scissor Sit
- Speed Bump
- Stag Spin
- Back Hook Spin
- Back Slide
- Ballet Hook
- Carousel Spin
- Chair Spin
- Fan Kick
Health and mental benefits of pole dancing
The benefits of pole dancing are undisputed with researchers finding that a 60-minute class results in health benefits and improved cardiorespiratory fitness.
And we all know the link between a healthy body and a healthy mind – so there’s really no excuse to get started.
Feeling fitter will lead to more mental clarity. This boost will help you tackle every challenge thrown at you, every day.
If you’re keen to try something new that will help you burn calories, make you more flexible, improve your cardiovascular health and promote sleep then give pole dancing a go – you won’t regret it when you start seeing your newly toned body and feeling the results!
Take the first step
Don’t let the stories of bruises and burn turn you off – you can start slowly as a beginner then build to advanced. The mental and physical results of taking that first step and giving it a go will absolutely be worth it.
DPT activewear is the best polewear in Australia – try our mini bikers, leggings or cheeky leotard for the perfect fit.
We have the ultimate activewear for every activity, everywhere, every day. We give you the support you need to take every step on your fitness journey.